WELCOME
Relax, Discover and Flourish
Intuitive Mindful Guidance and Resources to live with more inner peace, joy and balance
Are you interested in deepening your sense of self and exploring profound ways to connect with life and the world?
Are you living with chronic anxiety, stress or tension.
Do you have issues resting, relaxing, sleeping?
Would you like to find ways to calm your busy mind?
Do you feel a lack of motivation or have lost your way?
Are you looking for a community of mindful compassionate practitioners?
It takes trust and commitment to explore and flourish. I am here to hold your hand, gently guide you and help you through with proven and well researched therapeutic methods and a dedicated listening ear!
Trish
Your Mentor, Therapist, Guide
As the Founder of Realms of Being, I have dedicated my life's work to guiding individuals through their own personal journeys of healing, growth and self-awareness.
My approach is founded in the belief that everyone has the power within themselves to achieve their most authentic and peaceful path, and I act as a therapist, mentor and guide to help individuals unlock that potential.
Through a variety of safe and proven embodied practices, mindfulness based methodologies and spiritual philosophies, I help you to discover restfulness and tap into your inner voice, discover your true unburdened nature and live your intentionally best life.
Whether you are struggling with uncertainty, burn-out; overwhelmed or simply seeking more balance and depth in your life, I am here to support, encourage and guide you on a path towards inner alignment, deep wisdom, reconnection with your balanced motivated self and the world around you.
Trish
"For things to reveal themselves to us, we need to be ready to abandon our views about them"
Thich Nhat Hanh
"Every session is new and exciting! I have attended Trish's sangha sessions for over three years and I don't know how I would cope without this compassionate community"
'Trish is so intuitive and her holistic therapy sessions are always just what my body and mind is after without me even knowing! "
" Trish has changed my life! With her deep knowledge, experience and nurturing touch I have never felt so on top"
"The mindfulness and compassion courses Trish offers are so deeply informative and relevant. She goes out of her way to provide extensive resources, practices and links"
"It is evident that Trish understands what it is to live with loss and lack of support. She underpins every session with extensive experiential knowledge and wisdom.
My real life guru!"
"I thoroughly enjoyed the chakra wisdom course; full of delightful ways to self-realign and heal. I use the techniques every day in some form giving me a treasure chest of wellness tools"
'Trish is so real and her advice is down to earth with manageable ways to improve and brighten your mindset. I am over-the-moon to have found her"
"My son was suffering from chronic exam stress and Trish has helped him enormously to sleep better, rest and feel optimistic about his future for the first time"
"After years of trying to find a way out of chronic anxiety I turned to Trish and I don't have enough words to describe how her work, dedication and friendliness has kept me sane and significantly reduced my anxious feelings"